Can you limit your sitting & sleeping to just 23 1/2 hours a day?

The new year is taunting us from around the corner.  Have you thought about your goals for 2012?  If one of them is to exercise more, and that has traditionally been something you struggled with in the past, watch the video below.  Perhaps it's time to reframe the way you think when it comes to exercise.  Same concept we've know about since grade school, just a new, updated frame around the big picture.  Even though I'm an avid runner, and have learned to enjoy cross training alongside the miles spent pounding the pavement, this video was very enlightening.  Keep in mind, 36 years of my life were lived with a strong hate for exercise.  It took seeing things in a different light to change my mind.  I hope this video does the trick for you.

Can't view the video on my blog? Click this link to watch it on youtube. :)
http://www.youtube.com/watch?v=aUaInS6HIGo&feature=share
FYI:  I'll be posting my 2012 goals once the kids are out of school for Christmas break.  Until then, there's very little time to even turn the computer on....much less type a blog post.  Start thinking about YOUR 2012 goals now so we'll have something to chat about. :)