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Please note, this blog does not reflect the PointsPlus plan. I'm sticking with an earlier version of the plan because it has worked so beautifully for me over the years. Good luck with your journey, no matter what plan you follow!

August 1, 2011

Activity calendars & charts for August 2011

Happy August, everyone!  Phew, it's hot out this month.  Who wants to get out in this heat?  I do....that's who.  I'm switching back to morning workouts in an attempt to beat the heat.  Now is the perfect time for me to get into the gym because it's air conditioned!  I'll also be trying my hand at pool running this week.  All kinds of new workouts for me that don't require going into the horrifically hot outdoors.  lol

These work the same as they have every month for the past 5+ years.  Pick one. Print it.  Keep it where you'll see it.  Exercise.  Mark what you've done in the date box or give yourself a sticker on the date for a job well done.  I like to mark what I've done AND give myself a sticker.  What can I say?  I'm a child of the 70s/80s.  I respond well to extrinsic rewards.  :)







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