Chris left a comment on my blog that made good sense to me.
"Could you create a goal thermometer chart for tracking pounds lost?". Yes, I can! I created it in what might perhaps be
too general. With everyone having such different goals, there's really no great way to make one chart fit the needs of everyone in the world of weight loss. It might be basic, but you can personalize this to represent whatever you want. Single pounds, 5 pounds, ten, etc. Total weight loss. Pounds lost per month. The ways you could use it to help create or maintain a healthier lifestyle is limitless. How about exercise? Or tracking home cooked meals for those of us dining out too often? Or the number of new foods to try this month?
Not only am I going to print a copy of the chart to help me focus on getting rid of the 4 pounds I seem to like hanging onto so much, but I'm going to use it for my "1,000 miles run in 2011" running goal! So far, I have 4 blocks colored in to represent 440+ miles run so far this year. I'm hoping to have 5 colored in by the end of the month.
You know what? After posting the image here on the blog, I can't help but think of Austin Powers & all of the wiener jokes.
"One eyed monster. Step right up, and see the one eyed monster!" Haaaaa!
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2 comments so far...click here to leave yours!:
I am just skipping around the blogosphere amd bumped in here. Started WW in Jan 2011, have only lost 38 lbs so far. I have about 150 lbs to go. Thanks for the information.
AWESOME! love it! Thanks! I went to office depot and laminated the calender for june. I also found a gazillion stickers- seriously- it was a pack of 750 !! in the teacher section for like 3 bucks, gotta love that! ur calendar is getting me to move and is working. for july and august i want to laminate them together so i can flip to aug when july is over. anyway i can get july and aug early. love ur site. can't wait to tell the gals at ww tomorrow they will enjoy it too!
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