Plan for the week. It helps you stay on track. Trust me. I'm an 80 pound loser who has managed to keep the weight off for over 8 years. [the crowd goes wild]
Most of this week's menu ideas came from the Biggest Loser Family Cookbook. I've been hitting that book hot and heavy the past couple of weeks. Love it. You can buy it on Amazon if you're interested in owning a copy for your family. :)
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6 comments so far...click here to leave yours!:
Hey Heather, What are the numbers next to the recipe? The page numbers?
I haven't tried that cookbook yet, I am using the Eat Clean Cookbook from Tosca reno, its great you should chek it out. Some recipes are high in points but great health wise
I absolutely LOVE the BL cookbook!!!
Hey, I have a Jillian Michael's DVD workout giveaway on my blog!! Actually I have two videos to give away, in case you want to give a shout out! Thanks Heather!!
Hi Heather,
Oven fries? Do you make them yourself? If so, to you have a recipe?
Ashly
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